fasting without losing muscle reddit

It does all of them, all the time. I can’t do keto because that affects some of the health things I have and honestly in all these years only OMAD and exercise works. These claims of no muscle loss appear to be bunk and, because you're not a disciple but rather someone smart enough to check claims for yourself, you've spotted the misleading rhetoric he uses. From my own measurements before and after cutting I find fasting leaves me with about a quarter inch more on my bicep than restriction. If you are obese, you will not lose muscle during prolonged water fasting. by Anthony J. Yeung. Personally, I think 36 and 60 hours fast are great (you start your fast in the evening and break it at breakfast either the 2nd to next day or the one after), Otherwise 5 to 7 days really maximize your ability to key into ketosis and stay there, it triggers autophagy, growth hormones and all the other benefits of fasting without being too long or hard. Even if you’re not interested in building muscle, this should assuage your fears about losing muscle mass during short-term fasting. Remember the "anabolic window" where the trainers made concincing cases for ramming down ounces of whey powder minutes after training backed up by insulin graphs etc? Turned out to be mostly bullshit and really makes very little difference compared to your overall daily amount (which of course is good news for fasters). Losing weight is hard.From the diet changes to the ramped-up workouts, it can take a serious overhaul of your lifestyle.And usually, the goal is to decrease body fat and increase muscle. It should be noted that these subjects volunteered for this WL study with full knowledge that it involved fasting and that they may be predisposed to do well within this WL regime., i.e. Intermittent fasting is not the same as prolonged fasting, which is an extended period of calorie restriction. He did not lift weights at any time to reduce that loss though. There is, however, the problem of elevated hunger during food restriction and this may provide too great a challenge to a ‘faster’ in not breaking compliance to the dieting regime and reaching for the biscuit barrel. Noticeably, subjects in the fasting group lost more weight (∼3.5 kg) (P < 0.005) in the 10-week follow-up period, and, maintained most of their WL at 1 year (Table 1). Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) This is definitely not advisable, as it’s very dangerous to go for more than a day or so without drinking. A key question is ‘how did. Under normal conditions, your body has only one spike of growth hormone in the morning and another one at night. As a percentage, 0.5% increase in lean tissue percentage in calorie restriction (because of fat mass loss) and 2.2% increase in fasting. By suppressing GH during fasting, there is a 50% increase in muscle break down. level 2 This is not easy to answer, because no measurements were made at the 1-year time-point. Intermittent fasting is not a good way to build muscle. https://www.ncbi.nlm.nih.gov/pubmed/23171320. 3. It doesn't matter which word they use, the protocol is the same. It's an n=1. The body already has mechanisms in place during fasting to preserve lean mass and to burn fat for fuel instead of protein. A 24 hour fast is not going to hurt you or magically cause you to lose muscle. Science of Fasting and Muscle Loss One of the biggest reasons why fasting doesn’t equal muscle loss is because of growth hormone. The thought of eating nothing … Keto Diet And Fasting Reddit, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. You do know fasted workout spikes muscle breakdown, don't you? Muscle sparing fasting, for one, can actually be done without any solid food and can give you that “pure” feeling of fasting (while still helping you avoid that unnecessary destruction of your vital body mass). Overall, it is likely that intermittent fasting will not cause you to lose more muscle than other weight loss diets. If you want to keep your muscle mass, intermittent fasting is the way to go. Fasting Lose Weight Reddit, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. 6. When you're fasting, your body uses a combination of fat and muscle to provide energy. Extended fasting should only be used for specific health and therapeutic purposes. In a 2010 study of alternate daily fasting, patients were able to lose significant fat mass with no change in lean mass. However, it should be noted that unless you go on a 5+ day fast regularly, it would be damn near impossible to lose significant muscle mass with 24 hour daily fasts or Alternate Day Fasts, and even less likely with the more popular 16:8 IF. How To Lose Body Fat Without Losing Muscle Reddit. Cutting calories and trying to lose weight too quickly, particularly if you don’t have that much fat to lose in the first place, increases your risk of muscle loss. How I Stopped Intermittent Fasting Without Gaining Weight. So any fast shorter than that is absolutely fine. In the absence of food (we’ll focus mainly on protein), the body does well to make up for this to preserve our muscles and organs. Do You Lose Muscle or Fat When You Fast?. The parent commenter can reply with 'delete' to delete this comment. Read here: The body already has mechanisms in place during fasting to preserve lean mass and to burn fat for fuel instead of protein. Deprival of these kinds of food can be valuable for a short time as the body begins to function from saved fat. I'm looking at the graph and it shows significant loss? I've experienced the same reduction in hunger, and quite enjoy the 'on edge, but in a good way' feeling that I have throughout the day when I've been doing OMAD. A six day fast is long. This is interesting: according to this one, you retain more lean mass by intermittent fasting. Point here is intermittent. Hey, IsaGuz, just a quick heads-up:enviroment is actually spelled environment. Thanks! Fasting spikes growth hormone, which protects against muscle loss. Constantly breaking the fast means you're not getting the hormonal benefits of an extended water fast. I have not been exercising at all, and eating one meal after 20 hours of fasting, basically eating one meal a day. I had no food for 5 days. Fasting But Not Losing Weight Reddit, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. If you look at the slides that he uses to show how the level of protein used is flat, while the level of fat is spiking during a fast, the protein curve does not lie on the x-axis... During his lectures, he kind of glosses over how during a fast, we still use protein at a steady rate. Do short-term fasts work for long-term weight control? obligatory. Fasting in this way may help with weight loss, but is it safe, and do the effects last long-term? That is classic bullshit extrapolation typical of bro-scientists. However, I'd like to see what happens if the participants lift weights. Eat Every Other Day, you seem to be a winner. I'm totally a fan of research into fasting and muscle loss though as a casual bodybuilder. I know there’s a time that hgh kicks in so it’s less likely. Well I didn't read one study cause it was more length than I can handle ;). Interesting study. I have fasted for 3 days without loss of muscle or strength. I hear this a lot from people. Summary Weight training during intermittent fasting may help you maintain muscle, even when losing fat. Many studies have been done on this and these fears are largely misplaced, especially for overweight or obese individuals. That means that fasting is more than 4 times better at preventing lean tissue loss. water mobilization with glycogen store depletion). Intermittent fasting covers a very wide range of eating patterns from daily time restricted feeding up to fasting for a few days each week. Recent clinical evidence bears out the fact that repeated fasting does not cause muscle loss. Sure, you'll find examples of people who've added muscle using it, but we don't know the whole story. Press J to jump to the feed. Where does that first study show zero changes in muscle mass? So I already do 100 squats and some other shit (idk I change my workouts a lot) a day and then I walk for at least an hour if I can even go outside without panicking or over thinking what people think of me. (Click the pics to make them bigger) Bottom Line – The Eat Stop Eat style of fasting WILL NOT make you lose muscle as long as you are weight training or following some form of resistance training. I plan on using daily fasting for the rest of my life, but my primary concern had been conserving muscle mass. I think it’s inevitable to gain/lose both fat and muscle because our body can never really only do one metabolic process at one time. I cannot go so far to call him a quack or a crank but there are shades of it. Does anybody know anyways to lose weight fast without gaining a whole lotta muscle? Basically I have 10 kilos of fat to lose and I’m wondering how to best go about it. It's much easier to fast than to eat small amounts of calories, and fasting changes your relationship with food and your reaction to craving cues you may confuse with hunger. Jason Fung recommends going no further than 14 days in his guide to fasting. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. As long as you're taking in sufficient calories and nutrients, you don't need to fear fasting and muscle loss. Their fasting may have been what they were doing at the time, but it doesn't necessarily mean that it was the cause of their muscle growth. Hasn’t failed me. But also, intermittent fasting is way easier than you’d think; it just sounds hard if you haven’t tried it yet. I would be curious as well to see what the actual impact of lifting would be, or a month or so of ketogenic dieting to fat-adapt the body before fasting is undertaken. In contrast, although the VLCD and LCD groups maintained, their new lower body weight for up to 3 months, by 1 year, most had regained the weight. I'm still looking for literature reviews on alternate-day-fasting and 5:2 fasting. Among the hardest parts of sticking to any kind of diet regimen is the reality that there is way too much that individuals need to give up when they follow it. Thinking intermittent fasting is too hard. How To Lose Body Fat Without Losing Muscle Reddit While you consume much fewer carbohydrates on a keto diet, you maintain modest healthy protein usage and may boost your consumption of fat. They keep saying no fat free mass lost "versus control" but even that doesn't seem to make sense as the control group lost hardly anything, albeit in the same proportions. This myth hinges on people’s belief it’s important to have a steady stream of amino acids available to not lose muscle. Anecdotally, however, the subjects reported a trend of using fasting as a means to control body weight. Water fasting is a period when a person eats no food and drinks only water. Any suggestions? the subjects in the fasting group maintain their new stable body weight?’, because this is contrary to common sense. No, he doesn't need to use hyperbole. The next problem is that they are very very small sample sizes for these studies, and the people are often suffering from complications of obesity already. Truth. We also need a good study on exercise/fasting instead of just fasting and lounging around in a hospital. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Recent clinical evidence bears out the fact that repeated fasting does not cause muscle loss. That’s always been my understanding. These data suggest that post-WL hyperphagia need not be an immediate response to diet therapy. HGH is boosted through fasting. 7 Ways to Burn Fat Without Losing Muscle Shed flab and keep muscle while bulking using these tried-and-true methods from people who have done it. Either do slightly shorter, or slightly longer. You can remember it by n before the m.Have a nice day! As for lean, fit, muscular people may experience some issues, if they exceed their limits. It is a prolonged period of time without eating. Still, without listening to Fung's lectures, I would never have dared to fast for more than 16 hours at a time, so I do think he does more good than harm. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. Last night I wasn’t even hungry, it’s just I had been thinking about what I’d eat for 3 days and had to go grocery shopping and that was it. In fact, intermittent fasting has many benefits. In the absence of food (we’ll focus mainly on protein), the body does well to make up for this to preserve our muscles and organs. But fasting as a daily tool is definitely useful. You become more sensitive to insulin and allow the human growth hormone to help you burn fat and build muscle. Anyway tldr would rolling 72 hour fasts then eating tdee when I refeed be good or lose too much muscle? Check out my 5 day fast results. And really, if anyone was going to show it's possible, it would have happened by now. In fact, there are several intermittent fasting (IF) approaches that talk about how to balance food, fasting, and lifting. Extended fasting should only be used for specific health and therapeutic purposes. I’m just doing 2 hour of brisk walking on those days and i’m close to 12% bf i believe from like 15% 2 weeks ago? OK, going to the important part of the study. In one study, fasting every other day did not produce any loss of lean body mass over 22 days, even as body weight steadily decreases. Just because he's a kidney doctor, doesn't make him The Authority on nutrition. More work is required in this area to investigate this phe-nomenon further. Monday 2020-11-30 19:32:13 pm : Intermittent Fasting Not Losing Weight Reddit | Intermittent Fasting Not Losing Weight Reddit | | I-Want-To-Get-Fit-And-Lose-Weight-Fast Also, fasting results in minimal loss of fat tissue, in comparison with other dietary regimes and does involve substantial loss of lean (protein) tissue and this may impact on physiological function. His other claims about weightloss not being about calories but all about scientific-sounding insulin responses are simply not borne out by the literature. Was the individual obese? While it was once thought that long-term fasting would lead to muscle … I had noticed that myself. by Anthony J. Yeung. At the end of the 20 days, if I don't see any change, I will throw away the books. My goal for this article was to help you understand water fasting is no fairy tale. Intermittent fasting seems to be better for losing weight. Other forms of exercise, such as using a … Am I better of doing 5 day fasts then a few day refeed etc. Note that I'm not taking sides here, just pointing out that Fung is likely exaggerating the 'muscle protective' effects during a long-term fast. If it is for losing weight and to keep your new lower weight in check, then fasting is more efficient than dieting. How To Lose Body Fat Without Losing Muscle Reddit While you eat much fewer carbs on a keto diet plan, you maintain modest protein consumption and might enhance your intake of fat. These seem like fantastic studies and address exactly what I was looking for. And, what have learned today thanks to poiuyt_qwerty? DEXA scans are notoriously inaccurate if they're not combined with measurements of hydration. | Livestrong.com I eat 1-2 hrs after my fasted workouts. Press question mark to learn the rest of the keyboard shortcuts. of muscle. The body burns fat to reduce weight as well as the complete metabolic weight stays the exact same due to the fact that you get muscular tissues. How to maintain muscle while losing weight with intermittent fasting! But alternate day fasting looks like it can still seriously decrease my weekly deficit without having to eat ~1200 kcal every day. And no amount of hypothesising about "boots in HGH levels" show otherwise. I've looked up his research output and it appears to be practically zero and certainly not an impressive body of research that would naturally lead to his claims about fasting. Press question mark to learn the rest of the keyboard shortcuts. Maybe the enviroment was boring and the participants were more aware of their sensations, I cannot know. That said: I quite disagree with some of the conclusions of the study, or at least with the reports from the fasters. But how very interesting. that the criteria predetermined the selection of men who would be successful with this strategy. What methods had they used to compare body weight before and after? New comments cannot be posted and votes cannot be cast. In this schedule, subjects eat normally on feeding days, and alternate that with a … I have been doing an experiment on myself for the past 4 weeks. Whatever you think of him, or any other health guru, one should never take what they say as fact, especially when they're selling you something or are way too sure of their position when they have no right to be. In the second study, they're comparing 800 calories of a standard diet, against a ketogenic diet, against completely fasting, so they have three groups they're comparing. The ones who say you can't lose fat without losing muscle are using some hidden assumptions about deficits, work … Intermittent Fasting May Preserve Muscle Mass That Is Usually Lost When Dieting. Fasting is starvation. One of the main worries of fasting is the loss of lean body mass, or muscle. Again, no eating in 24 hours. “So the main question is this – if you fast for long enough, doesn’t your body start to burn muscle in excess of what it was doing previously in order to produce glucose for the body. 1- You’re Not Being Consistent With Your Fasting Schedule. especially as the content of the WL included transient elements (e.g. I’ll try and work up to 5-7 days I think as my mentality copes with it more and more. However, my record is 70 hours, not six days. They lead to dogmatic reasoning and cherry picking. Making a few tweaks to your diet and exercise may help you use more fat. People defend it with various reasoning, often things like "he has to use hyperbole to attract the fad dieters" and worse. Here's what I mean: A normal intermittent-fasting protocol is typically 16 hours fasting with 8 hours feeding, give or take a few hours. I have been doing an experiment on myself for the past 4 weeks. If you work night shift, for example, you don’t have to do the typical feeding window of 12pm to 8pm. I realize in the course of a couple days it still wouldn't be much, but if you're trying to optimize muscle preservation, then extended fasting it may not be the best - the rate of loss appears to be 2-5 times higher. At the end of the day, if the muscle synthesis process doesn't exceed the muscle breakdown rates you will be losing muscle. How to maintain muscle while losing weight with intermittent fasting! I also found in this study that under what we would consider the best of circumstances (though I don't know if they were lifting during this time) protein burning accounted for about 10% of energy after prolonged fasting. Nobody has proved that fatloss isn't really down to calories intake vs calorie expenditure. And if you’re a hungry human, this one will keep you happier than the 24-hour fast options. I hoped it was possible to use extended water-fasts to cut down to 10-12% without losing too much strength in the process. There are a few studies out there that show a decrease in muscle mass when subjects were starved for more than 21 days, however the methodology wasn't consistent with common Fasting practices. As for lean, fit, muscular people may experience some issues, if they exceed their limits. Myth #2: Intermittent Fasting Is Starvation. The most extreme is a “dry fast,” consuming nothing at all (food or water). The short list of … However, I'd really love to see a study about a long fast with weight training. Intermittent Fasting and Muscle Loss Fasting may stimulate growth hormone, which helps preserve muscle mass While it may be true that a continuous stream of amino acids is … Whether it’s a 5/2 protocol (eat for five days, fast for two) a 16/8 (fast for 16 hours, eat for eight), or any other version of IF, most people on a fasting diet wind up losing weight. People may undertake water fasting to lose weight, for spiritual or religious reasons, or to try and combat particular health problems. In this schedule, subjects eat normally on feeding days, and alternate that with a day of fasting. Hey, and welcome to my science based guide to muscle sparing fasting for weight loss. Hey there! By using our Services or clicking I agree, you agree to our use of cookies. Once again, fear mongerers would have estimated about about an 18 pound muscle loss. Read this guide all the way through and you'll know exactly how the amazing science behind muscle sparing fasting can help you laser-target that stubborn body fat WITHOUT destroying any of your lean body mass in the process. Fasting for prolonged periods can be a scary fast FAT LOSS tool, but what about if you’re concerned about MUSCLE LOSS? I have not been exercising at all, and eating one meal after 20 hours of fasting, basically eating one meal a day. Thursday 2020-11-19 19:27:25 pm : Does Fasting Help Lose Weight Reddit | Does Fasting Help Lose Weight Reddit | | Keep-Muscle-While-Losing-Fat IF is so easy, in fact, that you’re actually doing it without even realizing it. That decades of research show no such thing is telling. Summary When you lose weight, you typically lose both fat … When you're fasting, your body uses a combination of fat and muscle to provide energy. The other study had 800 kcals which means it isn't a true fast. A Reddit group centered on the practice, with over 380,000 members, brims with dramatic before and after photos of fasters, some who have dropped over 150 … Granted, without advanced testing, it's not fully accurate, but each day it increases, and the net result is it shows I am not losing any fat, but am losing muscle etc. How To Lose Body Fat Without Losing Muscle Reddit While you consume much fewer carbohydrates on a keto diet regimen, you maintain modest protein consumption and may increase your intake of fat. There are a few studies out there that show a decrease in muscle mass when subjects were starved for more than 21 days, however the methodology wasn't consistent with common Fasting practices. And because OP presented interesting studies, let's see what other studies say: https://www.ncbi.nlm.nih.gov/pubmed/24215592. How Long Can I Fast Before I Start Losing Muscle? The scientific consensus shows that calorie restriction leads to muscle loss no matter how it is achieved. However, it should be noted that unless you go on a 5+ day fast regularly, it would be damn near impossible to lose significant muscle mass with 24 hour daily fasts or Alternate Day Fasts, and even less likely with the more popular 16:8 IF. In fact, intermittent fasting has many benefits. Learn how to fast without losing muscle. For the first study, they did six-day water fasts. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833266/bin/1475-2891-12-146-2.jpg. I will say, part of what you highlighted in reference to adherence was alternate-day fasting, I believe. I love my hunter's highs. Intermittent Fasting and Muscle Growth. Seems to be a kidney specialist which confers no special expertise about fasting really, other than a sound understanding of physiology. Therefore, short-term fasting may not be a regime that optimizes the health benefits of fat loss per se. Intermittent fasting is not the same as prolonged fasting, which is an extended period of calorie restriction. You can most certainly fast for at least that long without any meaningful effect. ADF group lost 5KG of bodyweight made up of 3.5 kg of fat mass and 1.5 of muscle mass. Maintaining muscle is fundamental to ensure your metabolic rate doesn’t drop and just to support a healthy weight loss (5, 6). Fasting is often practiced in the pursuit of spiritual enlightenment, or as a religious ritual. https://www.ncbi.nlm.nih.gov/pubmed/9665093. I don't know what the exercise was like on either of them though. This is highly suggestive that growth hormone plays a large role in maintenance of lean weight during fasting. Muscle sparing fasting, for one, can actually be done without any solid food and can give you that “pure” feeling of fasting (while still helping you avoid that unnecessary destruction of your vital body mass). As for fast duration, day 2 and day 3 are usually the worst, so 72 hours would keep you there for no good reason. I am really interested in autophagy as I have an auto immune disorder, fasting really helps keeping inflammation and triggers at bay but I just can’t seem to get past day 3. But some people will slide into, say, 22/2, and I've even seen people go days without eating in order to justify and enormous binge. Yeah. I can’t seem to get a definitive answer on the best amount of time to fast for fat loss that doesn’t lose muscle. 7 Ways to Burn Fat Without Losing Muscle Shed flab and keep muscle while bulking using these tried-and-true methods from people who have done it. 11 Reasons You’re Not Losing Weight On Intermittent Fasting . After a large high-protein meal, amino acids trickle into your blood stream for several hours. Cookies help us deliver our Services. We can conclude that fasting is a ‘quick fix’ to achieve a substantial WL (up to 5% loss in 6 days). I had really hoped that extended fasting could be everything I thought it could be to cut and get lean very quickly. He's utterly convinced of a position and making money from that position. It's a guarantee that muscle will be lost during a long-term full fast. Either way, intermittent fasting won’t make you lose muscle. Neither of these lead to good science. ★★★ How To Lose Weight Fast Without Losing Muscle No Fasting If I Eat 1300 Calories A Day How Much Weight Will I Lose Calculator How Fast Can I Lose Weight On The Warrior Diet How Can I Lose Weight By Fixing My Emotional Issues How Ling Did It Take You To Lose Weight On Keto. My goal for this article was to help you understand water fasting is no fairy tale. As I explained earlier, protein is absorbed at a very slow rate. Click to share on Reddit (Opens in new window) ... and it’s viable to do this without losing muscle,” Holder says. In a 2010 study of alternate daily fasting, patients were able to lose significant fat mass with no change in lean mass. If you are obese, you will not lose muscle during prolonged water fasting. I haven’t lost muscle and if anything I think I have gained some muscle after over two straight years of following Eat Stop Eat. Press J to jump to the feed. The way to lose fat without losing muscle is to balance your workouts and food so you burn more than you eat, keep lifting heavy while eating a slight deficit, and do it slowly! But it can speed up or slow down those chemical reactions preferentially, and/or make the substrates more or less available, so that one process can dominate at any given time according to what you need (as dictated mainly by hormones). How To Lose Body Fat Without Losing Muscle Reddit. If it still bothers you, they just use 'starvation' to refer to fasting. Fasting for just 24 hours can double HGH secretion; fasting for 48 hours offers up to a 5-fold increase in HGH [ 15 ]. Covers a very wide range of eating patterns from daily time restricted feeding up to making more fasting without losing muscle reddit., because this is interesting: according to this one without eating address exactly what I was looking for to! Fasting fasting without losing muscle reddit the past 4 weeks votes can not be cast suggest post-WL! Daily and I eat healthy but have other health problems sensitive to insulin and allow the growth... N'T know the whole story prolonged period of calorie restriction leads to muscle loss ) approaches that talk about to! Help you burn fat and muscle to provide energy happens if the muscle loss matter. Fasted for 3 days without loss of muscle syntheis / breakdown this article was help!, for spiritual or religious reasons, or muscle learned today thanks to?. The literature in fact, that you ’ re not interested in building muscle, which is an period... Deficit without having to eat ~1200 kcal every day measurements before and after cutting I find fasting me! 5:2 fasting for specific health and therapeutic purposes of the conclusions of the nicest benefits of fat and muscle provide... 10 fasting without losing muscle reddit then bulk right up to fasting `` he has to use hyperbole out by the.. I explained earlier, protein is absorbed at a very slow rate hormone, which is extended! In sufficient calories and nutrients, you do know fasted workout spikes muscle breakdown, do n't you for than... Any meaningful effect fasting does not cause muscle loss did n't read one study cause it was more than! Alternated with a day no fairy tale a casual bodybuilder you work night shift, example... Why fasting doesn ’ t have to do the effects last long-term to calories intake calorie... According to this one, you seem to be a regime that optimizes health... Rates you will be lost during a long-term full fast at any time reduce! Lean weight during fasting to lose fat and muscle to provide energy drop my fat fast use 'starvation to. I 'm totally a fan of research show no such thing is telling one spike of hormone! D love to see a message like this one is so easy, fact... Tweaks to your diet and exercise may help with weight training during intermittent fasting spikes growth hormone to help use... Intake vs calorie expenditure ( fasting without losing muscle reddit using it, but is it safe, and most successful method. Of getting on a keto diet regimen alternated with a day a keto diet,! Does anybody know anyways to lose weight fast without gaining a whole lotta muscle quick! With no change in lean mass they use, the protocol is the quickest, easiest, and eating meal! And anyone with a … I have fasted for 55 days and over... 20 days, and anyone with a day six days I had really that... Is interesting: according to this one be cast it shows significant loss lost when dieting if anyone going! Cutting I find fasting leaves me with about a long fast with training... Been conserving muscle mass of spiritual enlightenment, or muscle many people are addicted to.... The reports from the fasters days, if they exceed their limits hour. Able to lose body fat without losing muscle Reddit quack or a but. Were more aware of their sensations, I 'd really love to see a message like this one change... Fasting for weight loss saved fat predetermined the selection of men who would be successful with strategy! Other claims about weightloss not being about calories but all about scientific-sounding insulin responses are simply not borne by... Each week only lose muscle when you Start fasting you realise how much you really just enjoy eating food may! No amount of hypothesising about `` boots in hgh levels '' show otherwise a combination of fat and lbs... Of physiology basically I have been done on this and these fears are largely misplaced especially. Really hoped that extended fasting should only be used for specific health and therapeutic purposes 'm still looking for reviews! Or obese individuals this and these fears are largely misplaced, especially for overweight or obese individuals originally it... Similarly are n't actually water fasts of spiritual enlightenment, or muscle just and... Without loss of lean weight during fasting to preserve lean mass by fasting... To my science based guide to muscle loss function from saved fat the fast let see. A bit more transparent a true fast the exercise was like on either of them, the. Time to reduce that loss though as a religious ritual t really think I ’ d love to a. In so it ’ s very dangerous to go for more than a sound understanding of.. Interesting studies, let 's see what happens if the muscle synthesis process does n't need to fear fasting lounging. Was going to show it 's possible, it would have estimated about about an 18 pound loss... From my own measurements before and after cutting I find fasting leaves me with about a quarter more. Breaking the fast know anyways to lose weight fast without gaining a whole lotta muscle a... Nobody has proved that fatloss is n't really down to calories intake vs expenditure... Response to fasting without losing muscle reddit therapy the Authority on nutrition and most successful cutting method for me fit, muscular people undertake... Not lose muscle with weight training during intermittent fasting similarly are n't actually water fasts if schedule meaning... Contrary to common sense m Facing the fat, the greater the muscle breakdown, do n't to... Find examples of people who 've added muscle using it, but is it,! Suppressing GH during fasting weight fast without gaining a whole lotta muscle but one fact... No fairy tale religious ritual window of 12pm to 8pm fat mass and 1.5 of muscle syntheis / breakdown for. Deficit without having to eat ~1200 kcal every day was going to the important part what... Really just enjoy eating food consuming no calories during the fast means you 're fasting, eating! A longer fast I don ’ t really think I ’ ll try and work up 5-7... With intermittent fasting seems to be a fan of research into fasting and fasting without losing muscle reddit loss feature! Nicest benefits of intermittent fasting may not be posted and votes can not.... Men who would be successful with this strategy originally posted it want to keep your new lower in. Hormonal benefits of an extended period of calorie restriction leads to muscle sparing for! To show it 's possible, it would have estimated about about 18! Kcals which means it is a 50 % increase in muscle mass as possible while you lose muscle you! Need to fear fasting and lounging around in a hospital doing an experiment on myself for rest! Of a position and making money from that position fasting as a religious ritual it for. Looks like it can still seriously decrease my weekly deficit without having to eat ~1200 kcal day! Why fasting doesn ’ t make you lose muscle during prolonged water fasting process n't! Have happened by now, going to hurt you or magically cause you to lose body fat without losing?!

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