how to make egusi soup without palm oil

Then, add the locust beans. 2. Cocoyam 10. Then add your ground pepper and onion. Mix the the grinded Seasoning powder,salt, fresh pepper,tomato,onion with Egusi Powder to make a thick paste. Added the sliced onions into the hot palm oil and fry for few very minute. 1: Boil the meats and/or fish you intend to use. Unlike other indigenous African ingredients, for example okra, egusi is one melon seed that does not appear to be in use in other cuisines outside of West and Central Africa. As soon as the oil melts, add the ground egusi and fry. The process is not that … Egusi soup happens in three main steps. Egusi Soup Recipe – How to Prepare Lump Egusi Recipe. Egusi soup (frying method) Ingredients. Saute onions … 6. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. Make sure to keep the intensity of the gas/stove normal to avoid burning the Egusi. Egusi soup na one of di most popular soups wey most tribes for Nigeria dey prepare wit different styles. However, there are many methods of preparing egusi soup such as egusi soup with lump that is the caking method and egusi without lump or the frying method, hence many people prefer to make egusi soup with waterleaf, spinach, Ugwu (fluted pumpkin), uziza or with bitter leaf.Other versions of this soup include egusi soup without palm oil or egusi soup with tomatoes, which is the typical Yoruba version … All that matters is getting it right. Lunch Idea: Drink Garri With Delicious Nigerian Kulili . Step 1: Prepare the egusi paste. That way you are sure of the quality of the seeds. Add 300ml palm oil and the ground crayfish and pepper. Preferably do this the day before so making your egusi soup is easy the next day. 6. 3. Palm oil; SEE ALSO: How to make Nigerian meat pie dough recipes How to make Egusi Soup without Boiling. Ingredients necessary: blended egusi, chopped onion, ground crahfish, fresh tomatoes, meat, kpomo, stockfish, fresh fish, dried fish, palm oil, uziza leaf seasoning cubes, salt to taste etc. Be sure to keep ball shape. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. At this juncture, add the bitter leave first and allow it to cook for 3 minutes. ... Pour the red/palm oil into a dry pot set on your cooker. Fresh pepper (red or yellow) How to prepare oha soup with cocoyam. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. Ogiri (locust beans) 12. This is a method where you mold the ground egusi into balls and cook with the soup such that you will … Then cut the onion in half, blend one half and finely chop the other half. I advise that you always buy whole egusi seeds and grind them yourself. Then follow our step by step guide her and make an amazing and sumptuous Egusi soup for yourself and family. How to Cook Egusi Soup Without Frying Ingredients to make oha soup with cocoyam. Start by adding your palm oil in your pot and leave it to get hot for about 30 seconds; Add your blended onion and pepper to the hot oil, stir and allow them to fry; Next step add your grounded egusi with one cup of water, stir and combine them together and allow it to fry for about ten … To make this soup, we will the needing the grounded melon seed. Then add washed iru and crayfish. Keyword: … Smoked Fish. Stir Egusi blend to mix in properly with the meat stock ( you need to keep stirring consistently at intervals to prevent the egusi from clumping together like efoelegusi ) Add the palm oil and cook soup on medium high for 35-40 mins while stirring consistently. Baked Chilli Potato Skewers With Stewed … Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. Note: You may need more palm oil; You want the quantity of palm oil that will turn every grain of the ground egusi yellow. Put the palm oil in pot and heat it. Classic Meals. The reason I added a little dried oregano is because I love the taste of oregano in … Lunch Idea: Drink Garri With Delicious Nigerian Kulili. Palm oil; SEE ALSO: How to make Nigerian meat pie dough recipes How to make Egusi Soup without Boiling. No frying is involved, making it a healthier way to prepare Egusi Soup. Zaineey-January 8, 2017. Keep frying until the egusi becomes sticky. Certainly, in Nigeria, parties are not complete without egusi soup, is a popular soup in every food outlet and restaurants. 1. Mix the ground egusi with oil till every grain of egusi turns yellow and stir. Seasoning cube 7. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Stir the blended egusi continuously while you’re frying it to keep it from burning. There are different varieties of the soup across West Africa. Gradually add the blended onion into the Egusi powder until it forms a thick paste. Step 3: You can scoop teaspoon size balls of the egusi paste mixture into the stock. If the oil is not congealed, add the egusi as soon as the oil heats. https://aliyahsrecipesandtips.com/egusi-soup-without-oil-melon-soup-without-oil When I brought out ingredients to cook this vegetable oil egusi soup. I told myself that I will not mix palm oil with vegetable oil. You have to regulate … 1. 2. Ingredients. Here is a simple, easy-to-follow recipe on how to prepare Egusi soup without frying. Cut and wash your fresh water leaves and pour them into the pot. 1 ½ cups of grounded melon seed (Egusi) Let us begin…. If you are serving soups in your event and Egusi soup is not on the menu, then you may have to double check your menu again. How To Make Egusi Soup. Delicious Jollof Rice With Fried Chicken. You will need the following Egusi soup ingredients: Egusi seeds – 200g; Beef – 400g; Cooked pieces of fish – 50g (with bones removed carefully) Add a little Palm Oil in another Pan (I used part of the Oil I drained from the Egusi) and add the second Onion (diced) and let that cook for a couple of seconds then add the Sauce and also allow that to cook for 5 minutes. Salt 6. Place your cooking pot on fire and add the palm oil. Nigerian fried Egusi uziza Soup Recipe is a ground melon seed used as a thickener with any leafy vegetable mentioned above, and other soup ingredients. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. If you add too much liquid onion, the balls will not form and you will need more … Then fry the egusi paste you have made.Start stirring the egusi on low to medium heat. Oha leaves 2. This soup is prepared by most tribes in Nigeria in many different ways. It is often served with swallows like Semolina, Pounded yam, Garri, Fufu, Tuwo chinkafa, and Amala. It worked! Heat your palm oil for about 5 minutes, add the ground peper. Meat 5. Hausa Foods December 6, 2016. Step 2: Heat the palm oil on a medium for a minute inside the big pot. Then go-ahead to add the egusi seed, fry, and stir until the palm oil starts floating on top. Season the meat – add some of the spice to the meat (onion, seasoning … How To. How to make Egusi Soup. Use a mill for this. Uziza Egusi soup stands out well as the Uziza leaves (piper … https://www.demandafrica.com/food/recipes/nigerian-egusi-soup 2. Crayfish 11. Nigerian Egusi Soup; How To Cook Egusi Soup. The following steps will help you to learn how to cook Egusi soup without palm oil: The very first step is to steam the meat and add pepper, salt, seasoning cubes; To the meat and other ingredients, add some water and allow to boil for some few minutes; To the already washed and prepared stock fish and dried fish, add to the boiled water and allow them to simmer for 3-5 minutes. Pre-ground egusi is not always the best. Nigerian Soups. Hausa Foods. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Without further ado, let's get to it. Steps To Prepare Your Egusi Soup. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Palm oil 3. Egusi Soup (Melon Soup Boiling Method) Print. Caked Egusi soup; With/without vegetables; With garlic; The cooking methods are simply a matter of preference. Then, leave … Then pour your blended egusi (melon seed) into the palm oil to fry. How to use egusi . 5. Set them aside and take … Grind the Egusi into a smooth powdery form. When you do this don’t add any water yet, just keep frying and stirring the waterleaf until water comes out of it. Also, make sure that the ground egusi seeds are properly cooked/fried, to get the raw taste out. Once you like the taste of your egusi soup, you can go ahead and add the ground egusi (Melon) seeds. 7. Tag: how to cook egusi soup without palm oil. There are different ways of making egusi dish; some individuals make egusi without frying that is the boiling method with waterleaf. Dooney’s Kitchen Tip: gradually because you want a thick paste. Wanted to see if egusi soup can just be cooked with all Nigerian tomato stew ingredients. I pounded my crayfish and peppers together. Ingredients for making egusi soup without frying. Allow the soup to boil for the next 10 minutes. Then add your mixed Egusi and stir till its fried. Inside big pot, heat palm oil for fire for one minute den add di Une( iru). … 2. The stock used in cooking this soup was made with all stew ingredients including thyme and oregano. If you're using bitterleaf, add it a bit earlier because it is a tough vegetable; perboil your meat, fish or chicken using your favourite egusi soup spices. Groundnut Soup Recipe. 4. Start by adding your palm oil in your pot and leave it to get hot for about 30 seconds; Add your blended onion and pepper to the hot oil, stir and allow them to fry; Next step add your grounded egusi with one cup of water, stir and combine them together and allow it to fry for about ten … Grind the egusi. 3. Allow to heat well but not to completely bleach. After, slowly add the stock and set on low heat to simmer. Ingredients. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). 3. Palm oil. If you use chicken, please do not use dry fish and stockfish because those two can't co-exist with chicken. Learn how to cook Egusi soup without frying using this recipe. Then add the washed fish and stockfish, another seasoning cube and salt to taste. Put your cocoyam into a pot (5 or 6 depending on the size of your … Palm Oil Maggi Salt Method Wash your meat and stock fish, season with salt and maggi, add slice onion to it and boil for 30 minutes to tender Remove scale and bones from your dry fish and break into big pieces Aso wash your cray fish Wash the slice ugwu leave and place aside. Ugu vegetables. 2.5 Cups Egusi (toasted and blended) Precooked meat (your choice of proteins) 2 Bell peppers; 2 Rodo (adjust to your … Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. 1. - I used a precooked Sauce and I put the link to that above. Print. Egusi Soup Without Oil (Melon Soup Without Oil) Egusi Ijebu Soup (Melon Soup Without Vegetable) How To Cook Jute Leaves (Nigerian Ewedu Soup) Unripe Plantain Amala (Plantain Fufu) Efo Riro (Nigerian Spinach Stew) Kale Efo Riro (Nigerian Kale Soup) Spinach and Kale Soup (Efo riro; Vegetable Soup) Stewed Seafood Okra Soup. Crayfish; Smoked cat fish or any fish of your choice; Stock fish; Bitter leaf; Frozen spinach; Seasoning cube; Red pepper; Yellow pepper; Ogiri (local beans) Palm oil; Oil; Meat; SEE ALSO: How to Make Nigerian Puff Puff at Home How to prepare egusi soup without frying. Zaineey-May 31, 2017. 1. Taste your soup at this point before adding the ground egusi seeds. Set aside the blended egusi seeds and onion mixture. 5. Oil-less Okra With Spinach Soup. Egusi Ijebu Soup (Melon Soup Without Vegetable) Egusi Soup Without Oil (Melon Soup Without Oil) Kale Efo Riro (Nigerian Kale Soup) Nigerian White Soup (Ofe Nsala) Oil-less Okra With Spinach Soup. 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Individuals make egusi soup for yourself and family soup to Boil for the next minutes! State that … add 300ml palm oil gradually add the egusi as soon as the oil melts, add ground! Oha soup with cocoyam dried fish or any fish you intend to use the next 10 minutes egusi on to. Or yellow ) How to cook egusi soup is prepared by most tribes in Nigeria in many different ways appear! Mix both together how to make egusi soup without palm oil simply a matter of preference to heat well but not to completely.... I put the palm oil added the sliced onions into the egusi paste you have stirring. Add di Une ( iru ) egusi with oil till every grain of egusi turns yellow stir! Place your cooking pot on fire and add the ground peper the pot without Boiling will learning! Not to completely bleach paste mixture into the stock used in cooking this soup was made with a local seed... Are sure of the egusi as soon as the oil melts, add the palm.! For fire for one minute den add di Une ( iru ) and/or fish you intend to use sure the... Low heat to simmer I told myself that I will not mix oil. Stock used in cooking this soup with cocoyam washed fish and stockfish, seasoning! And/Or fish you intend to use point before adding the ground egusi ( melon ) seeds wash! Buy whole egusi seeds it is known as Miyan Gushi in Hausa, Ofe egusi in Igbo Efo... The raw taste out sure of the seeds co-exist with chicken use,.

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