Now we all know that drinking water is important, not only for building muscle, but for life in general. This breaks down to roughly 2 pounds of muscle per month (again, on the high end).
Pro Performance® Weight Gainer - Vanilla Ice Cream contains 50 grams of high-quality protein in a wellness formula designed to digest and release varied intervals throughout the day to ensure your muscles get the amino acids they need. 1) You have an incredibly fast metabolism, and find it really hard to get enough calories from regular foods – despite trying to focus on nutritious, calorie-dense foods, as I mentioned above. They often contain poor quality ingredients – and it’s better to get your calories from other foods while. You can buy Maltodextrin (a carbohydrate powder) in bulk at stores that sell Home Brew Beer & Wine Kits. Hello everyone, wow this is a great article. Great article. Often all it’ll take is keeping track of your calories, using an app like Fatsecret or MyFitnessPal, and then slowly increasing your intake until you’re gaining the appropriate amount of weight each week. Luckily you don’t have to hassle too much to rectify this. Most advanced bodybuilders, myself included, don’t even consider protein powders or weight gainers to be “supplements” at all, but rather just a convenient food source. To be clear, yes you may gain 5 or 10 pounds very quickly from drinking these things, but you may well find that the majority of it is fat weight! Serious Mass is a food supplement designed to assist a person in gaining weight. If you need help figuring out which foods will help you gain weight, see a … This will give you the ideal 2 to 1 ratio of carbs to protein. Well, first of all, if you want to bulk up, gain weight, and build muscle properly, then you need to be eating at a calorie surplus. ; 4 How to stack weight gainers to boost muscle building results! If not, please correct me. Using water instead of milk will mean you, intaking almost 120 calories less and almost 8 gms of protein less. To break this down further and show you how supplement ads will sometimes play off this, just look at the following example…. You are much better off buying a pure protein powder instead. Review of the pro gainer protein supplement by optimum nutrition. Take a weight gainer. But they generally have a 2 to 1 ratio of protein to carbohydrates. A typical scoop of protein powder will have 20+ grams of protein and only a couple grams of carbs and / or fat. Instead of being a supplement you use it as a convenient food source. 13 grams of naturally occurring sugar and 13 grams of fat, 1 gram of which is saturated fat. They often don’t contain desirable macronutrient ratios (too many carbs compared to protein). Let us know in the comments below. Regardless of what the advertisements say, or who the paid spokesperson is, these products are nothing more then a convenient meal replacement alternative. Weight Gainer Shakes. For example; just because Mr. Olympia drinks protein shakes, that doesn’t automatically mean that the protein shakes are what caused him to win the Mr. Olympia. What’s the difference between protein powders and weight gainers? That is, how should someone who wants to bulk up do so without resorting to these supplements? How did they work for you? 23. protein intake from supplements for convenience. If you're hoping to use the weight gainer immediately before or after the workout period, look for one that contains as little fat as possible and that has a higher carbohydrate content. Though weight loss is a goal for many people, others hope to gain weight, often to look and feel more muscular or to improve athletic performance. And like a regular protein shake, you’ll mix up this powder in water or milk and guzzle it all down – although, unlike most protein shakes, weight gainer shakes are really, really thick, so it is often better to use a blender instead of a shaker bottle. The very first thing you need to know is that it’s normally recommended to mix the powder with milk and not water. Along with a few grams of fat. Elite Gainer makes a delicious shake containing 1100 calories per serving when mixed with water. I don’t know much about all this, so I’d be more than happy for an informative answer. However, it's very high in calories and may lead to excess weight gain. So, for many guys who aren’t careful, it’s incredibly easy to end up having a lot of the additional weight that you put on come from fat, instead of muscle mass. And as readers of this blog know, I believe that Optimum Nutrition is one of the few mainstream supplement companies that you can trust to use higher quality ingredients, and not load up their products with a whole bunch of crap. Unlike regular protein shakes, which contain almost solely protein, weight gainer shakes contain a combination of proteins, carbohydrates and fats, which gives them a higher calorie content. *^ With 50g of protein, 1,340 calories and 277g of carbohydrates per serving, this dietary supplement is formulated to help you increase size*^ fuel your … I really enjoyed reading this article, thanks for the great advice on what muscle building supplement to use. Weight gain and muscle supplements aren’t necessary. They aren’t cheap, and will often only have 16 servings in each massive tub, due to the large serving sizes. There are a lot of different brands of weight gainers out there, and many of them try to sell you on you the idea that you’ll put on muscle simply by taking them. For weight loss you should try and consume the majority of your calories from solid food. Mass gainer side effects may come from ingredients such as protein powder, creatine or anabolic steroids. Just recently, specifically last year, I was doing a research, and I stomped into this product which I purchased last year called Masszymes. This is more satisfying and will control your hunger better than drinking shakes. Mixing the supplement with 1 cup of whole milk adds 150 calories, 8 grams of fat, 12 grams of carbs, 8 grams of protein, 12 grams of naturally occurring sugar and no extra fiber. Elite Gainer will help you gain muscle weight fast. The only time when spiking your insulin levels is a good thing, is right after you finish a hard weight training workout. In this article, I’m going to explore what these weight gainer shakes are, if they’re effective or not, and whether you should be spending your money on them. I also support whey protein much as compare to other mass gainer,it i really effective and necessary for weight gaining.thanks for posting. But I don’t want to get gain any fat either. So now that we’ve gotten the marketing hype out of the way, let’s get into the meat of the article and answer the question…. I get a lot of questions like this from my online followers… However, you can very easily make your own post workout Protein & Carb shake with pure protein powder and simply add in the carbs yourself. Have you used weight gainers or mass gainers before? In the video clip below I explain the differences between the different types of protein powder…. Taking a mass gainer, such as NPL Elite Gainer, Hyper Gain or Pro Gains, will help you gain muscle mass fast! Extremely affordable for a weight gainer. But as many guys have learned, these mass gainers are not always what they’re cracked up to be…. It also focuses on enhancing your stamina and bone strength thus allowing you to regain optimum weight without compromising your health. Pro Gaineris no exception. Is it worth buying or not? However, there is also a camp of guys whose primary challenge is gaining weight.. Pro Complex Gainer is packed with the highest quality whey protein isolate along with the proper carbs to … However, even if you feel that one of these applies to you, I would still urge you to try to increase your calories from other foods before going the weight gainer route. Pro 360 Weight Gainer Protein Powder serves as a source of calorie, so you can use it to get the extra calories needed for weight gain. So don’t be fooled by all the hyped up magazine ads that feature jacked up bodybuilders saying that the key to their success is drinking “Super Duper Muscle Builder 4000”. You need to read between the lines when it comes to any advertising. OK, so now that I’ve made my opinion on these mass gainers pretty clear, the obvious question is what is the best alternative? But before we can answer this question we need to step back and just look at protein powders and weight gainers for what they really are… A source of quick convenient liquid nutrition. Sure, drinking them will absolutely make you gain weight – assuming that the additional calories you’re taking in puts you over your Total Daily Energy Expenditure (TDEE). This is a staple that should be on everyone’s grocery list. 2)You don’t have the time to eat, and literally can only get enough calories if you gulp down one of these shakes quickly to meet your targets for the day. Let's take a look at what goes into a quality weight gainer … It is a bioptimizer, a digestive supplement that gives 30% more muscle-building power and one can lose weight and gain muscles without even eating and drinking protein. It’s too easy to consume too many calories if you’re not careful – meaning that you’ll get fat. The only time when spiking your insulin levels is a good thing, is right after you finish a hard weight training workout. I have an article about creatine that you can read at: https://leehayward.com/blog/creatine-supplement-information. These ‘hardgainers’, as they are commonly known, are often teenagers, guys with abnormally fast metabolisms – or guys who just find it very difficult, for whatever reason, to consume enough calories on a daily basis. Quite simply, weight gainers are a type of supplement powder – much like protein powder. These powders are usually a combination of both carbohydrates and protein. Protein or gainer. Hello, great article. If you are weight training fairly intensely, then within 30–40 minutes after finishing a session, you need to consume some simple carbs like that in a sports drink to replenish your glycogen stores. Given all of this, it probably isn’t shocking that products known as ‘weight gainers’ or ‘mass gainers’ are often very appealing to guys with this problem. No weight gainer has produced as many satisfied customers. This is even more likely if you’re not working out in a way that maximizes muscle growth, or end up consuming too little protein compared to carbs by relying on these for a large percentage of your calories. My bisceps is 15 However, this doesn’t mean that drinking bottled water is some “magic secret” that will cause you to build the ultimate body of your dreams. I recommend either a whey protein isolate, concentrate, or a whey protein blend. Also I would like to know whether I should use creatine aswell? As a rule of thumb, a well-priced weight gainer should cost around $3.00/serving, and for a whey protein supplement, the cost is about $0.75/serving. You can also buy Dextrose (a simple sugar) at these home brew kit stores as well, and simply add them to your post workout protein shake if you to have simple carbs post workout. The best bang for your buck and the one I recommend for most guys is a… Generally they will have a 2 to 1 ratio of carbohydrates to protein. Which one should YOU use to help achieve your muscle building goals? Should I use a Protein Powder or a Weight Gainer to help me gain lean muscle?”, Then they usually list out a bunch of different brands of protein powders and weight gainers, and ask me to rank them as to which one is the best…. In this respect, they are an easy way to tip the energy balance in that direction…. Below is a link to the new amazing product of 2018 for anyone who is willing to give it a try and share your story of the results. To build a bigger more muscular physique you’ll need to consume more protein than the average person. This is usually cheaper then buying a weight gainer powder. As for their macronutrient composition, the basic formula is that they contain a moderate amount of protein (50 grams or so), a minimal amount of fat – with all of the remaining calories coming from carbohydrates. I’ve never used this particular brand myself so I don’t have any personal feedback to share. Can you recommend some weight gainer for beginners ? In fact, in each serving of the most popular brands of mass gainers, you’ll often be getting at least 1000 calories, if not more…. Wished there were many others like you on this planet. Take 2-3 scoops per day of weight gainer with milk for best results. Weight gainers help to increase your appetite (helps you to eat more), and slow your metabolism (so your body doesn’t burn calories as quickly). For instance, as someone that is newer to lifting weights, you can expect to put on 25 pounds of muscle in your first year – on the high end – if you are lifting properly and you have your diet in order. Honestly, you will not be disappointed by this amazing new 2018 product that I highly recommend. This is not the highest calorie Weight Gainer but its formula is one of the best. It is low in sugar, low in fat, and doesn’t try to claim that it’s something that it’s not (read: muscle gains in a bottle). Let me know in the comments below…, Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. How to use Weight Gainer Protein Powder for Weight Gaining Chocolate Flavour 250 gm - Pro360. Tell me what is good for me to increse my size Currently, I have gain muscles, lose weight, and I have an athletic, slim body but muscular because of Masszymes. 6.1 1. I used to have a Whey protein powder product which I take when I go to the gym to workout and lift weight. From what I’ve read on your blog you’d recommend a protein powder and me adding the carbohydrates myself, am I correct? For many guys, the biggest issue when it comes to getting in shape is losing weight. My goal is to bulk up and gain as much muscle as I can. Protein Powder OR Weight Gainer – Which One Is The Best? then I would recommend going with Serious Mass from Optimum Nutrition. Can you recommend some Mass gainer Supplements for beginners ? So if you want, you could use a weight gainer shake as your post workout shake. So There For… 3) – Meal Replacement Powders But protein powder doesn’t have any special muscle building properties over normal high protein foods. Thanks! ON is most famous for their Gold Standard whey protein, and Pro Gainer is another big success for ON…but read on to find out why it’s ranked #3 instead of #1. I personally like the protein drinks instead of powders, but when it comes to protein powder vs. a weight gainer I would rather use the protein powder. In terms of effectiveness, Optimum Nutrition Pro Gainer is in a league of its own. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. However, in many cases, you won’t be gaining the type of weight that you want. Whether you mix it into a simple shake or a blended smoothie, GNC Pro Performance® Bulk 1340 is a convenient, high-calorie mass gainer that supports muscle energy, recovery and growth. To see the best weight gain results, there’s a specific way to use this supplement for the maximum results. You see, as I outlined in the all-too-common scenario above, there are a lot of potential pitfalls when taking these mass gainers. Remember, when you cut through all of the marketing hype, there is no magical muscle building formula in these things; instead, they merely serve as an efficient way to dump a whole bunch of calories into your body quickly. I work out in the gym approx. 3 times per week and I’m studying so I don’t always have time for that many meals per day, not mentioning the moneyissue. Take a mug a mug of lukewarm or cold milk (200 ml) Take 2-3 heaped tablespoons of powder; May add sugar to taste and stir it well I’m quite skinny and want to gain weight. Are they ideal for me who is trying to loss weight and get fit? A serving adds a total of 1,250 calories in one’s diet. Pure Protein Powder Supplement!. Can easily be mixed by shaking or blending. They can, however, be a valuable modern-day addition to an otherwise strong program. Bottled Water is the key to winning the Mr. Olympia. I’m thin and my body weight is 56kg and height is 5.7 what should I take protin or weigh gainer?? As for creatine, this is a good supplement that will help with your muscle gains. The product has been really impressive and helpful. It might also help you to bulk up and add lean muscle to your frame. Ideally, you’d want to do this in a blender to make it smoother, but mixing it in a shaker is still effective too. I thought it was interesting that you don’t consider protein powders as supplements. They’re hard to stomach for many guys – with the massive serving sizes and pudding-like thickness. At about $2.85/serving, you really can’t go wrong. These powders are almost all isolated or concentrated protein, with only trace amounts of carbohydrate and fat. Comes in vanilla ice cream flavor. I read all through about the product which you recommend for anyone who is willing to lose weight and gain muscles by using Whey protein powder. Mass gainers like Elite Gainer are perfect for hard-gainers who find it next to impossible to gains weight. What’s your personal favorite protein powder supplement? Muscle building is at its peak after 30 minutes of the workout and hence it’d be a good time to take your supplement. 2) – Weight Gainer Powders Absorbs very quickly into the body. It's possible to use weight-gain shakes or powders for underweight correction, but to gain lean muscle, instead of fat, combine them with exercise and a balanced diet 5. Table of Contents. Instead, I recommend getting the majority of your calories from nutrient-dense, calorie-dense foods like rice, pasta, beans, bread, meats, nuts, and vegetables. Then within 30 minutes after that you should start consuming protein. Please use Chrome, Safari, Firefox, or Edge to view this site. NOT more carbohydrates – so that’s why I personally use and recommend protein powder as the top choice. GNC Pro Performance® Bulk 1340 - Double Chocolate. Do Weight Gainer & Mass Gainer Supplements Really Work? We’re talking several hundred grams of carbs per serving! My weight is 72 Now I don’t want to be too black and white about the whole thing, so let me briefly outline the 2 situations where you might want to consider supplementing with mass gainer shakes. In addition, they’ll sometimes include other supposed ‘muscle building’ enhancers – such as BCAAs, glutamine, creatine, and vitamin blends. That’s it! There are 3 main categories of protein supplements: 1) – Protein Powders And even if you do opt to get a portion of your protein intake from supplements for convenience, it is often healthier, cheaper, and more pleasurable to use 50 grams of quality protein powder and then add fruits and milk to increase the total calories if you’re trying to bulk up. Protein shakes are lower in carbs, fat, and calories and are better for losing weight. Weight gain and maintenance is often a major concern in the treatment of many cancers. , Hi Lee Weight gainers can drastically increase the results you see. They are generally sold with jacked-up bodybuilders on the front of the packages, promising that if you ingest their ‘special blend’ of powder you’ll be able to bulk up and look like them. It does so by adding 50 grams of high-quality protein and 250 grams of carbohydrates per serving. I understand what you are aiming at but every industry needs foolish customers to survive as people like you won’t pay heed. ; 3 When do I take my weight gainer supplement? This is the prime time to feed your muscles fast acting carbohydrates so they can drive the insulin cycle and get the amino acids into the muscle cells quickly. Each shake contains 1100 calories when mixed with water. The FDA considers these products to be dangerous. Most “weight gainer” supplements are nothing more than protein powder with added sugar and fat to bump up the calories. It’s recommended to add two heaped scoops of this powder to 710ml of water. It is perfect for the “hard gainers,”- those who find it hard, or next to impossible, to gain weight. A typical serving of a meal replacement (which usually comes in a pre-packaged individual serving pouch) will have 40+ grams of protein and approx. Which protein supplement type you would suggest to beginners. GNC’s Weight Gainer 1850 can make it easier to pack on muscle and recover from training. Thanks for the article! So if you want, you could use a weight gainer … The same thing applies with protein powders and weight gainers. I actually discourage most guys from using Weight Gainer Powders because more often then not, the weight you’ll gain from these drinks is just excess bodyfat. When I consider what to use, I prefer protein powders over gainers, don’t need those extra carbs. The weight of the product is 8 pounds. Just mix your post workout shake so that it has about 80 grams of carbohydrate powder (a 50/50 mix of maltodextrin & dextrose would be ideal) and 40 grams of pure protein powder. The truth is that if you’re a natural weightlifter, your body can only put on so much muscle in a single month. Amazing article, everything explained very clearly :). Some wonder if weight gainer protein powders could be used to assist cancer patients in their efforts to gain weight. I’d recommend supplementing with a protein powder and then making up the rest of your diet with good quality foods. Fat that you’ll uitmately have to spend even more time burning off again in the future before you get the look that you want. Take 1 scoop and shake it with milk and then you can drink your weight gainer shake. Used effectively, the best dietary weight gain supplements can turn a diet from average to excellent. Yes protein is an essential nutrient, one that we all need in order to live. Each serving provides 50g of fast-acting and sustained release protein to help you build muscle mass, i… If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... email@example.com, Great post lee and I really loved the way you explained each and every thing about protein carb and fat intake. Optimum Pro Complex Gainer is a Weight Gainer protein formulated for lean muscle gains. The carbs that are in most weight gainers are simple sugars that will cause an insulin spike and thus promote fat storage. 1 Weight gainer supplements can help with consuming:; 2 How Should You Pick A Weight Gainer? But if you are going to have a shake, focus on pure protein shakes instead of meal replacements. A typical serving of weight gainer powder (which is usually a couple large scoops of powder) will have 60+ grams of carbohydrates and 30+ grams of protein. So if you’re putting on 5-10 pounds in a month, as many people have claimed, what is likely happening is that these shakes are causing you to be eating at too large of a caloric surplus – meaning that you’ll put on way too much fat compared to muscle…. These powders are also a combination of protein and carbohydrates. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. As I already discussed, this isn’t true – they should just be looked at as a source of calories, so in order to use them properly you’ll have to fit them into the rest of your diet while also working out effectively. ProteinSeries MASS GAINER – 9.7/10. Optimum Nutrition is a monster in the sports nutrition industry. Very nice article and informative video on making a cost-effective shake at home. 20+ grams of carbs. Copyright © 2020 Caliber Fitness Inc. All Rights Reserved. Water alone need help figuring out which foods will help you gain mass... To pack on muscle and recover from training mass combined with other liquid products, it 's high... Personally use and recommend protein powder doesn ’ t pay heed the difference between protein powders could be used assist... 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