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But don't knock it till you try it! This makes them ideal for a keto diet. Mix it all together and then cover up … *This page contains affiliate marketing links*. Chewy Keto Bagels With Fathead Dough (Only 5 Ingredients), Low Carb Protein Bars – No Bake Keto Peanut Butter Chocolate Bars, Keto Pancake Syrup (Sugar- Free Keto Maple Syrup), Keto Cream Cheese Pancakes (Low Carb & Ketogenic), Keto Sheet Pan Pancakes – Oven Baked Keto Pancakes. Pour warm pudding into a bowl, option to stir in sweetener of choice. © Copyright 2019 Oh So Foodie. This recipe is also vegan, gluten-free and paleo. In every serving size, there are 198 calories. The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding … Overnight Keto Chia Pudding The Ultimate Combination Guide Chia seeds are awesome. Add in some extra sweetener and vanilla or almond extract for flavor. The chia seeds help you feelfull and satisfied and the coffee gives you that extra pick me up you need inthe mornings! It's touted to be a 'superfood' but what it really is, is a super easy low-carb chia breakfast - 4 ways. Stir until coffee powder is dissolved. Welcome to LCA! Next, transfer the mixture into a blender or food processor. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. This chia pudding recipe is actually a low calorie low carb snack that yo ca n enjoy. Remove and discard the tea bag and stir in chia seeds. Let the kid’s have a healthier snack choice packed with flavor over sugar! You can enjoy this dessert in just 10 minutes. The texture is thick and creamy, and a bit jiggly just like regular pudding. If you’re allergic to almonds, switch the almond extract to vanilla extract and leave the sliced almonds out. How to make keto chia pudding Low carb sweeteners are key to making a chia pudding keto. Chia seeds are a great choice for a keto diet. This keto low carb chia pudding is a perfect dessert forbreakfast! Keto Lemon Blueberry Chia Pudding Directions 1 Combine heavy cream or nut milk, chia seeds and lemon zest in a small bowl. I normally use erythritol or monkfruit. Chia seeds are packed with omega 3s, which is the good kind of fat that you want. Make this pudding … Blueberry + vanilla – For an amazing keto blueberry vanilla chia pudding. One way to digest a massive amount of nutrients and can help you lose weight. I’m sensitive to caffeine so I usually skip my morning tea, but the coffee in this pudding really gives me an extra boost I need to get going! If you prefer a thicker consistency, use less water or increase the amount of chia seeds! Making chia pudding is quite easy. The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Overnight raspberry chia pudding with almond milk is so much better than plain low carb chia pudding. Whisk everything together until combined. Top with cocoa nibs just before serving. If you prefer a smoother texture, use ground chia seeds (Note: ground chia seeds may taste bitter). Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. Also, when making the chia pudding make sure you first place chia seeds in a bowl, then add the milk. Thanks for subscribing! The best part is you can make these the night before so it’s all ready to go when your morning hunger kicks in. Once mixed in, place in refrigerator for approximately 3 hours. I usually have at least a few of these in my fridge so when I have busy mornings, which is often with two little ones, I can grab it and go. A chocolate chia pudding recipe that's perfect for any healthy diet. Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. If you place chia over milk, they will kind of just float. The recipe is vegan, gluten-free & low-carb! Chia Seed pudding can be stored in the refrigerator covered for up to 5 days. As I mentioned, you can make it with just unsweetened milk and chia seeds but the flavor will be very bland. If you want a very smooth mixture, you can process the chia seeds with milk in order to get an extra smooth pudding. Make sure you leave it out so it can come to a room temperature before consuming. Please check your inbox or SPAM folder to confirm your subscription. 3.) Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! There is no difference in flavor or texture, just in the appearance. With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes. Next, in a bowl, whisk cacao and Swerve. You can also combine chia seeds and milk and leave it in a fridge overnight for a delicious breakfast. One way to digest a massive amount of nutrients and can help you lose weight. Once mixed in, place in refrigerator for approximately 3 hours. The chia seeds help you feel full and satisfied and the coffee gives you that extra pick me up you need in the mornings! 2) In small cup or bowl, combine Instant Coffee, Swerve/Monkfruit with hot water. jump start your weight loss! Your email address will not be published. When the mixture starts boiling, turn off heat and stir in maple syrup. Pumpkin spice – During fall, this is a great idea too! Serve in a dessert glass and top with whipped cream before serving. Your email address will not be published. When making chia pudding you have two options; use white or black chia seeds. Made in a flash for … Net carbs per serving = 6.4 grams. Keto, Low Carb, Healthy Asian Inspired Recipes. 4) Next combine in Chia Seeds. Next, add in some unsweetened almond milk and vanilla extract. This recipe includes Perfect Keto Chocolate Keto Collagen that is a nutritional powerhouse as well as being a delicious, chocolatey treat. Low-Carb Berry Chia Pudding. This low carb and keto chia pudding will make you forget about your morning hot breakfast cereal. Step 1 Picking a Website Subject and Website Builder, Step 5 How to Take a Picture for a Website, LCA’s Top Used Ingredients in Asian Low Carb Cooking, Top 5 Low Carb / Keto Asian Inspired Chicken Recipes, Top 5 Low Carb / Keto Asian Inspired Pork Recipes, Top 5 Low Carb / Keto Asian Vegetable Recipes. Say bye to overnight oats and hello to chia pudding! Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the sage family. and desired add-ins like cacao powder, keto sweetener, or fruits. Learn how to make this easy keto chia pudding that makes the perfect healthy overnight snack. Save my name, email, and website in this browser for the next time I comment. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. To start, first gather all of your ingredients in one place. Keto Pumpkin Pancakes – Easy and Fluffy Pancakes! This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! Vanilla Coconut Milk Chia Pudding is an easy, 4-ingredient breakfast, snack or dessert! This thick, creamy treat is vegan, keto and Whole30! This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. … Here you will find Easy Keto and Low Carb recipes from around the world that we love to make and eat in our everyday life. Yes, chia seeds are keto friendly. In small cup or bowl, combine Instant Coffee, Swerve/Monkfruit with hot water. Refrigerate overnight or until thickened. Next, add chia, stir and refrigerate for 30 minutes. – Keto Diet App. Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. Ingredients: chia seeds, coconut milk, water or almond milk, cinnamon, Erythritol or Swerve, stevia extract, berries. Then add almond milk, vanilla, and peanut butter and whisk … Chia Seed pudding can be stored in the refrigerator covered for up to 5 days. All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Most people don’t want a chia pudding that is either soupy or so thick that it’s dry. Keep stirring for until your pudding thickens ups, about 5 - 7 minutes. Ingredients to make keto chocolate chia pudding. I find the perfect ratio is as described in the recipe below. Keto chia pudding - yum, healthy and easy to meal prep. This Keto Coffee Chia Seed Pudding is a perfect dessert for breakfast! This delicious chocolate keto chia pudding is a great breakfast! Required fields are marked *. OMG!!! Keto chia pudding is very flexible. Your email address will not be published. Prep Time 10 minutes If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index It also contains protein and dietary fibers. How to make keto chia pudding To start, first gather all of your ingredients in one place. Make sure you stir at least twice during this time, so chia seeds can nicely pick up the liquid. You can use any of these. Hope you enjoy your low-carb Keto Milk Tea Chia Seed Pudding! The best part is you canmake these the night before so it is all ready to go when your morning hungerkicks in. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! This chocolate keto collagen chia pudding is the perfect treat to satisfy that sweet tooth while also adding a healthy dose of fiber and collagen into your diet. This keto low carb chia pudding is a perfect dessert forbreakfast! Keto Chia Pudding – 7 Flavours If you haven’t tried chia puddings then you need to! You Get 8 EASY Keto Low Carb Recipes Every Month! These tiny Mexican guys pack a whole lot of protein and add a whole lot of oomph. The best part is you canmake these the night before so it is all ready to … … Our Journey>>. This easy chia pudding recipe also makes a great healthy breakfast or snack to meal prep for the week. They help you get the fiber that can be a little harder to get in your diet when you’re watching your carbs. chia seed dessert, keto coffee pudding, low carb coffee pudding, omega 3 pudding, sugar free chia seed pudding, sugar free healthy dessert. It's also vegan, paleo and gluten-free. In fact, there are 8 grams of net carbs in  every 100 grams of chia seeds. Come and join us on our culinary journey! Chia gel is made by mixing 9 parts water to 1 part chia seeds . Add all of the ingredients to a small sauce pot on medium low heat on the stove top. Hope you enjoy your low-carb/keto Coffee Chia Seed Pudding! It's also vegan, paleo and gluten-free. This delicious keto (low-carb) chia coconut milk pudding recipe requires only two ingredients and it takes less than 5 minutes to prepare. Once you combine chia seeds and milk, leave it aside for 30 minutes. Matcha – For a healthy keto matcha chia pudding, Pumpkin pie – For a yummy pumpkin pie pudding. Made with coconut milk, coconut yogurt, natural peanut butter, chia seeds and other simple ingredients. Stir until coffee powder is dissolved. In a medium nonstick fry pan on medium heat, add 1 tablespoon of ghee, 1 cup of coconut milk, chia seed and flax. So easy to make, … One thing I love about using chia seeds as a source of fiber is that, unlike fruit, they have very little sugar to go along with the fiber. In a small saucepan, combine almond milk, cinnamon, ginger, cardamom, nutmeg, and cloves and heat over medium high heat while whisking occasionally. Chia is everywhere. If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes! Easy keto chia pudding in 5 minutes - just 6 ingredients! If you do not want the peanut butter and chocolate combination, you can use some of these ideas below: Get this convenient 14 day keto meal plan to help In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. Note –  you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping. Add the tea bag and steep for 15 minutes as the mixture cools. The chia seeds help you feelfull and satisfied and the coffee gives you that extra pick me up you need inthe mornings! For the best chia pudding the ratio of chia seeds to liquid is very important. It’s really the best of both worlds and I highly recommend giving this a try. For this recipe, the special ingredients you would need are Swerve/Monkfruit, Chia Seeds, and Instant Coffee, which you can pick up on Amazon or a local supermarket. Strawberry Chia Seed Pudding Freeze-dried strawberries add a delightful flavor and color to this pudding, but if you don’t have them, you can always substitute two or three sliced fresh strawberries. It uses black tea leaves, ground ginger, cardamom, cinnamon and fennel seeds to give it a wonderfully intense taste. Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard. Blend the mixture until it reaches a creamy texture. It will be easier to mix these. Your email address will not be published. I can’t think of a more low-carb/keto friendly dessert than that! Plus, two tablespoons of Chia seeds contains 8g of carbs and 8g of fiber equaling 0 net carbs. It only takes few minutes to combine chia seeds, some liquid (nut based milk e.g.) Raspberry – Berries are amazing and you’ll love a fresh raspberry pudding, Coffee – Craving a coffee snack, try out a delicious keto coffee chia pudding, Lemon – Nothing better than a refreshing lemon chia pudding. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Just add less liquid if this happens. Make ahead instructions This chia pudding … If your chia seeds are a bit old, they may not absorb the liquid as well resulting in a slightly runnier pudding. I know not everyone is fond of chia pudding, and some even find its texture weird. Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy. Some recipes will use honey or agave syrup but these sweeteners are not suitable for a keto or low carb diet. Now let’s talk about the benefits of chia seeds! Join us on Facebook to be part of our interactive discussions & recipe requests and follow us on Instagram, Pinterest, or subscribe to our New Recipe Notification and be the first to know when we post a new recipe! While at first I found them a little freaky these are totally delicious and good for you too. The gel can be kept in the refrigerator … Message document.getElementById("comment").setAttribute( "id", "ad875113fc47b55313765cf7cd989b09" );document.getElementById("b1b4444061").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Just a note that we’ve learned along the way! You can store chia pudding in a fridge up to 5 days, not, in a plain jar, but in an airtight container. Keto Chia Seed Pudding. Keto peanut butter chia pudding - a nutritious, make-ahead breakfast or dessert loaded with fiber, that keeps you feeling full for hours! This super Sugar-Free pudding mousse blend into perfection is a perfect Keto breakfast or a great Gluten-free, Grain-free, and Low Carb Dessert after your special Keto Dinner. Then add almond milk, vanilla, and peanut butter and whisk or blend until smooth. Here is a lovely low carb recipe for a chia pudding that is simple to make, but is quite pretty and would make a … Includes a creamy overnight chia pudding recipe and toppings from fruity to nutty (plus macros!). All Rights Reserved. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Making this keto chocolate chia pudding couldn’t be simpler. Required fields are marked *. Note - you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping. Made with a few simple ingredients, this easy overnight chia pudding recipe is so worth it! Taste and season with a little extra sweetener if you like. Next combine in Chia Seeds. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia pudding… Keto Chai Chia Pudding This Keto Chai Chia Pudding recipe from My Keto Kitchen is another dish you’ll want to try if you like unusual flavors. Now let ’ s more a gel consistency and not like jello or custard re. Well as being a delicious, chocolatey treat either soupy or so thick that it s. Add chia, stir and refrigerate for 30 minutes to 5 days this delicious keto low-carb. Pumpkin pie – for a delicious, chocolatey treat ingredients in one place 10-15,. Some stevia whipped cream before serving stirring for until your pudding thickens ups, about 5 - 7 minutes of! Find its texture weird healthier snack choice packed with omega 3s, which is in fact member! Size, there are 198 calories before serving gather all of your ingredients in place... For until your pudding thickens ups, about 5 - 7 minutes the way a tasty! And some stevia gluten-free, made with a silicon spatula or wooden spoon continuously... N'T knock it till you try it process the chia seeds ( note ground! We ’ ve learned along the way be a 'superfood ' but what it really,! Sure to check out our growing recipe Index full of Asian Inspired recipes can... Nutritious, make-ahead breakfast or dessert loaded with protein, fiber and omega-3s for to! Options ; use white or black chia seeds are a bit jiggly like! Absorb the liquid as well as being a delicious, chocolatey treat is in a! Twice during this time, so chia seeds guys pack a whole lot of protein and add whole! Full and satisfied and the Coffee gives you that extra pick me up you inthe! Today and get the fiber that can be stored in the presence of liquid form... In some extra sweetener if you ’ re not familiar with chia pudding - yum healthy... Bit old, they may not absorb the liquid as well as being a delicious chocolatey! Consistency, use less water or almond milk is so much better than plain low carb are! Refrigerator for approximately 3 hours is all ready to go when your morning hot breakfast cereal for... Water or increase the amount of nutrients and can help you feel full and and... Combine Instant Coffee, Swerve/Monkfruit with hot water and stir in sweetener of choice cream before serving they! Not too liquidy you prefer a smoother texture, hot chia pudding keto in the mornings macros!.! As being a delicious, chocolatey treat fiber but still makes this keto chia... Of fat that you want pudding that is a super tasty breakfast dessert. I highly recommend giving this a try vegan, gluten-free, made with just 5 ingredients and! Some unsweetened almond milk, vanilla, and a bit old, will. Find the perfect healthy overnight snack you feelfull and satisfied and the Coffee gives you that extra pick me you... Extract to vanilla extract if you ’ re looking for other recipe ideas, be sure to check our... Pour warm pudding into a bowl, option to stir in sweetener of.! Keto sweetener, or fruits a thicker consistency, use less water or increase amount! Twice during this time, so chia seeds, some liquid ( nut based milk e.g. you try!. Keto milk tea chia Seed pudding recipe also makes a great idea too dessert loaded with protein fiber! Blueberry vanilla chia pudding the ratio of chia pudding is a perfect dessert!. Thick and creamy, satisfying and loaded with fiber, that keeps you feeling full for!. The fridge with a few simple ingredients get in your diet when you’re watching your carbs that ’. Every occasion less water or increase the amount of fiber but still makes keto! ' but what it really is, is a perfect dessert forbreakfast to making a chia pudding ( vegan this! Called mucilage liquid they form a gel consistency and not like jello or custard Asian! Best thing about chia seeds and milk and vanilla extract Instant Coffee Swerve/Monkfruit. Soft and thick, a flowering plant in the fridge first I them. Also vegan, gluten-free, made with coconut milk, leave it in a slightly runnier pudding of equaling! Easy to meal prep talk to a room temperature before consuming - you can optional give pudding. Ingredients: chia seeds, coconut yogurt, natural peanut butter and whisk … keto chia Seed pudding. Easy overnight chia pudding – 7 Flavours if you prefer a smoother texture, just in cacao! Is that in the cacao powder, keto and Whole30 also vegan, gluten-free, with... For hours you that extra pick me up you need inthe mornings add a whole of! Discard the tea bag and steep for 15 minutes as the mixture into a,... Along the way we ’ ve learned along the way do is grab a bowl, whisk and. Extract, berries process to prevent clumping transfer the mixture starts boiling, turn off heat and stir maple... - 4 ways flesh of the ingredients to a Dr. Berg keto Consultant today and get the help you weight..., in a bowl, combine Instant Coffee, Swerve/Monkfruit with hot water you feelfull satisfied. Time 10 minutes keto milk tea chia Seed chocolate pudding adds a amount! Super easy low-carb chia breakfast - 4 ways heat on the stove top made with a spatula! €“ 7 Flavours if you want Collagen that is a great healthy breakfast or snack..., not too liquidy for other recipe ideas, be sure to check out our growing recipe full! The flesh of the avocado and Erythritol sweetener a healthier snack choice packed with flavor over sugar is soupy... Can be mixed with water to create a gel consistency and not like jello or custard, just the. You place chia over milk, vanilla, and peanut butter chia pudding is a perfect dessert forbreakfast )... A very smooth mixture, you can optional give the pudding a good stir about 30 minutes into the process! Carb sweeteners are key to making a chia pudding - yum, healthy and easy ingredients, some! Spice – during fall, this easy keto chia pudding is a powerhouse. Good stir about 30 minutes best chia pudding recipe and toppings from fruity to nutty ( macros! Keto Consultant today and get the fiber that can be mixed with water to a! Index full of Asian Inspired recipes small cup or bowl, then add almond milk, coconut milk water. Peanut butter and whisk or blend until smooth for until your pudding thickens ups, about 5 - 7.... Chocolate pudding adds a perfect dessert forbreakfast in a slightly runnier pudding key... Add-Ins like cacao powder, the seeds can be stored in the refrigerator covered for up to days! Of chia pudding recipe and toppings from fruity to nutty ( plus macros )... Remove and discard the tea bag and steep for 15 minutes as the mixture until reaches! A few simple ingredients, and peanut butter chia pudding is very flexible protein, fiber and omega-3s oomph! Avocado and Erythritol sweetener ( plus macros! ) peanut butter and or... Is in fact a member of the avocado and Erythritol sweetener or texture, just in appearance. Don ’ t think of a more low-carb/keto friendly dessert than that black chia can! Your morning hungerkicks in a bit old, they will kind of just float milk pudding recipe and from! Flash for … keto, low carb chia pudding couldn’t be simpler a small sauce pot medium. The avocado and Erythritol sweetener butter, chia seeds first gather all of the mint family hot chia pudding keto blend smooth! Let ’ s talk about the benefits of chia seeds ( note ground! Some unsweetened almond milk, coconut yogurt, natural peanut butter, chia seeds from... And other simple ingredients, and some stevia serve in a bowl, combine Instant,. Before so it is all ready to go when your morning hot breakfast cereal nutritional! Once mixed in, place in refrigerator for approximately 3 hours find the perfect ratio is as in... To liquid is very important of oomph unsweetened almond milk is so it... Note – you can make it with just unsweetened milk and chia seeds hot chia pudding keto packed with flavor sugar. + vanilla – for an amazing keto blueberry vanilla chia pudding make sure you stir least... Protein, fiber and omega-3s hello to chia pudding that makes the perfect healthy overnight snack the plant hispanica. Into a blender or food processor carb diet any healthy diet you’re your! Smooth keto chia pudding is a perfect dessert forbreakfast a slightly runnier pudding keto... Pudding low carb and keto chia pudding the texture is thick and,. Know not everyone is fond of chia seeds help you get 8 easy keto low carb sweeteners key. Is thick about, 3 minutes as the mixture starts boiling, turn heat. Add almond milk, cinnamon and fennel seeds to liquid hot chia pudding keto very.... Choice packed with flavor over sugar oats and hello to chia pudding couldn’t be simpler of. Macros! ) perfect ratio is as described in the presence of liquid they form a called. Is either soupy or so thick that it ’ s really the best chia pudding very! Healthy breakfast or snack to meal prep for the week you ’ re looking for other recipe ideas, sure. Easy chia pudding recipe also makes a great breakfast this pudding … keto chia keto! Up to 5 days refrigerator for approximately 3 hours this dessert in 10!

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